Establish Routines - Help create a consistent sleep routine for the baby, which can improve the baby's sleep patterns and make it easier for the mother to manage her own rest.
Sleep Environment - Provide guidance on setting up a safe environment for the baby, including tips on room temperature, noise levels, and sleep wear.
Sleep Training Techniques - Introduce gentle sleep training methods that encourage healthy sleep habits, such as establishing a bed time routine and teaching the baby to fall asleep independently.
Overall goal is to help both the baby and mother achieve better sleep and well-being.